The Sun in Your Pocket, an anti-stress book. Natalia Sablina

The book "The Sun in Your Pocket" is extremely relevant in today's social circumstances, as it is an effective means of preventing and overcoming distress and post-traumatic stress disorders. It is based on the knowledge of catatonic-imaginative psychotherapy (CIP), a modern deeply oriented therapy using images. The book contains a selection of effective themes and images for working with people who have suffered from stressful or traumatic events. What is interesting and at the same time useful for restoring a person's inner peace is that the images of CIP combine images (photos), text (poems), interactive exercises (drawing sheets, sheets for writing down reflections, poems, reflective questions), and body exercises - anti-stress.